This year, stop the cycle of resolving to make a change and then not following through. If your resolution is to take better care of yourself and get healthy then here are a few tips compiled from the thousands on the internet! Turn your “new year resolution” into an action plan and include these:

 

1. Be Realistic. Set a goal that is attainable
2. Outline Your Plan. Decide how you will deal with the temptations. This could include calling a friend for help, positive thinking, or reminding yourself how it will affect your goal.
3. Talk About It. Don’t keep your resolution a secret, shout it out!
4. Reward Yourself. Celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution.
5. Track Your Progress. Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated.
6. Don’t Beat Yourself Up.Do the best you can each day, and take one day at a time.
7. Stick to It. Experts say it takes about 21 days for a new activity to become a habitand six months for it to become part of your personality.